Pro's Guide to Special Forces Assessment & Selection | Physical Preparation Exercises & Techniques

Follow the link to download your training plan: https://bit.ly/3d8FzxK Mike shares a set of exercises that he recommends you include in the training routine. These physical preparation exercises and techniques are specifically designed to benefit your movements during the selection process. ???????????????? ???????????? ???????????????? ???????????????????? Intro 0:00 Warm-up 1:24 Basic Movement Categories 3:37 Endurance Training and Conditioning 13:23 High-Intensity Interval Training (HIIT) 18:22 Dynamic and Static Stretching 22:51 Outro 26:52 ???????? ???????????? ???????????????? i???? ???????????? ???????????????????? P-40 All-Terrain Gen.2 Pants: https://bit.ly/3g2X8kA Striker X Combat Pants: https://bit.ly/3mG8AUx P-40 Classic Gen.2 Pants: https://bit.ly/324UwdV Striker XT Gen.2 Combat Shirt: https://bit.ly/3sfsW8i Hunter FZ Gen.2 Jacket: https://bit.ly/2Qi8A0K Urban T-Shirt: https://bit.ly/3sft9IC Urban Polo Shirt: https://bit.ly/3uDYFBy ???????????????????????? ???????? ???????????? Subscribe on Youtube: https://bit.ly/3lZ9gDS​ Instagram: https://instagram.com/ufprogear​ Facebook: https://facebook.com/ufpro​ Website: https://bit.ly/3uKpPHi ???????????????????????? ???????????????? https://www.instagram.com/projectarchangel/ http://project-archangel.de/ Michael founded the Project Archangel to share his experience and help people achieve their desired goals. A reserve officer in the German Army also holds a university degree in psychology. Throughout his career, he had an opportunity to work with a wide range of medical units and also worked as a private security contractor in Iraq, Afghanistan, and Africa. MB01RIK7FGSTPK5 #ufprogear #militarytraining​ #specialforces